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Creator Briefing · Saved 2026-10-24

@JeffNippard, in one read.

The shape of the whole account first. The full catalog is one tap down.

@JeffNippard · youtube · 8.8M followers. We hold 629 of their videos, 2018-10-26 to 2026-10-03, posted at about 0.3 a month. Their typical video does 1.1M views. The biggest thing they have ever posted is Can You Tell Who Is On Steroids? at 76.6M views — 3% of everything we hold from them. Their recent 100 run hotter than their history — a 10.5× median.

The top 10

VideoViewsLikesPublished
Can You Tell Who Is On Steroids?76.6M1.7M2025-04-06
Science Lifter Vs World’s Strongest Pro44.0M——
I Watched Every Sam Sulek Video (A Scientific Analysis)37.0M——
This Is Why Your Calves Won’t Grow36.0M——
Creatine: Everything You Need To Know31.0M——
IFBB Pro vs Science Lifter: Who’s Stronger29.6M1.3M2024-09-02
What’s In My Gym Bag? (Not Sponsored)26.0M——
The Best Back Exercise No One Knows25.0M——
Don’t Skip These 3 Biceps Exercises24.0M——
Are These Influencers Lying About Steroids?23.0M——
See every video saved (629)
VideoViewsLikesCommentsPublished
Can You Tell Who Is On Steroids?76.6M1.7M8,1002025-04-06
Science Lifter Vs World’s Strongest Pro44.0M———
I Watched Every Sam Sulek Video (A Scientific Analysis)37.0M———
This Is Why Your Calves Won’t Grow36.0M———
Creatine: Everything You Need To Know31.0M———
IFBB Pro vs Science Lifter: Who’s Stronger29.6M1.3M6,5002024-09-02
What’s In My Gym Bag? (Not Sponsored)26.0M———
The Best Back Exercise No One Knows25.0M———
Don’t Skip These 3 Biceps Exercises24.0M———
Are These Influencers Lying About Steroids?23.0M———
Best Scientific Leg Workout20.0M———
Cut Your Workouts In Half (Trust Me)20.0M———
Which Workout Split Is Actually Best? (Science-Based)19.0M———
I Lost Muscle19.0M———
Peptides Are Insane18.0M——2026-10-03
What Every Body Fat % Actually Looks Like (50% to 5%)17.0M——2025-11-28
How To Build Muscle And Lose Fat At The Same Time: Step By Step Explained (Body Recomposition)17.0M———
Do Fitness Influencers Actually Know Fitness?17.0M———
A Better Way To Do Lateral Raises17.0M———
Will Pro Bodybuilders Listen To Science?17.0M———
4 Amazing Lat Exercises You’re Missing Out On17.0M———
Best Push Workout (Chest, Shoulders & Triceps)16.0M———
Best Scientific Pull Workout (Back, Biceps, Rear Delts)16.0M———
Everyone Is Still Confused About Triceps Training16.0M———
Do Fitness Influencers Actually Know Fitness (Ep. 3 - Mike Israetel)15.0M———
How To Build Muscle For $8/Day (Budget Friendly Meal Prep)15.0M———
Is One Hard Set All You Need?15.0M———
Stop Messing Up Your Lat Pulldowns15.0M———
4 Amazing Chest Builders You’re Missing Out On15.0M———
Do You Have A Perfect Squat? (Find Out)15.0M———
The Best Pre & Post-Workout Meals (According To Science)15.0M———
The Best & Worst Forearms Exercises14.0M———
A Tour Of The Smartest Gym Ever Built14.0M———
Everyone Is Confused About Progressive Overload14.0M———
The Best Way To Do “3 Sets Of 10”14.0M———
Top 4 OVERRATED Exercises (Do These Instead!)14.0M———
THIS Is Optimal Technique For Muscle Growth14.0M———
The Most Annoying Bench Press Mistakes!13.0M———
How To Deadlift With Perfect Technique (Step By Step)13.0M———
How To Bench Press With Perfect Technique (5 Steps)13.0M———
The Worst Triceps Mistake Everyone Is Making13.0M———
Get Abs In 60 Days (Using Science)12.0M——2024-10-24
The Smartest Way To Get Lean (Shredding Science Explained)12.0M———
The Best Ab Exercise No One Knows12.0M———
Do Fitness Influencers Actually Know Fitness? (Ep. 2 Will Tennyson)12.0M———
How Much Protein Can You Absorb In One Meal? (New Science)12.0M———
Do You Have A Perfect Lat Pulldown? (Find Out)12.0M———
Did You Know This About Steroids?12.0M———
A Better Way To Train Rear Delts12.0M———
Stop Messing Up Lateral Raises (Easy Fix)12.0M———
The Best And Worst Back Exercises (Ranked By Science)11.0M——2024-10-24
Everyone Is Confused About Shoulder Training11.0M———
How Much Diet Coke Can You Drink A Day?11.0M———
My New Diet To Get Shredded (2000 Calories)11.0M———
What Happens If You Only Do 1 Rep?11.0M———
The Problem With Ab Workouts11.0M———
Is Sam Sulek’s Training Dumb?11.0M———
The Smartest Way To Use Protein To Build Muscle (Science Explained)10.0M———
How To Eat To Build Muscle & Lose Fat (Lean Bulking Full Day Of Eating)10.0M———
Who Had The Best Physique Ever?10.0M———
What Is The Best Rear Delt Exercise?10.0M———
How Much Muscle Can You Gain In 365 Days? (No Steroids)10.0M———
Get NOTICEABLY BIGGER Calves With This Technique10.0M———
A Better Way To Do Leg Extensions10.0M———
How Much Protein Do You Need For Muscle Growth?10.0M———
The Best And Worst Biceps Exercises9.9M——2024-10-24
The Smartest Push Pull Legs Routine (Fully Explained)9.9M———
Top 3 Quad Exercises For Tree Trunk Legs9.9M———
How To Do Cardio (Without Losing Muscle)9.9M———
The Best And Worst Chest Exercises (Ranked By Science)9.8M——2024-10-24
How To Build Muscle (Explained In 5 Levels)9.7M———
The Fastest Way To Blow Up Your Bench Press (4 Science-Based Steps) + Sample Program9.6M———
The Best & Worst Recovery Methods (Ranked)9.6M———
My New Science-Based Full Body Workout For Pure Bodybuilding9.6M———
The Most Ridiculous Attack On Science-Based Lifters9.5M———
The Best & Worst TRICEPS Exercises (Ranked Using Science)9.2M——2024-10-24
The Best Science-Based Morning Routine9.2M———
How To Get Lean & STAY Lean Forever (Using Science)9.1M———
Top 4 BICEPS Exercises (Brutal Stretch!)9.1M———
What Is The Best Side Delt Exercise?8.9M———
If You Lost Muscle, Do This First8.6M———
Natural Testosterone: What Everyone Gets Wrong8.6M———
I Tested MrBeast’s Fitness Knowledge…8.5M———
Top 3 Shoulder Exercises For 3D Delts8.3M———
Asking People EASY Fitness Questions8.3M———
How Much Muscle Did I Gain In 365 Days? (Scientific Experiment)8.2M——2025-10-24
The Best And Worst Shoulder Exercises8.0M——2024-10-24
How I Cured My Body Dysmorphia8.0M———
“Science-Based Lifters Are Mediocre”8.0M———
Steroids Are Awesome7.9M——2024-10-24
Full Body 5x Per Week: Why High Frequency Training Is So Effective7.7M———
I Found The Best Incline For The Upper Chest7.7M———
Top 3 Glute Exercises For A Shelf-Like Butt7.7M———
Low Volume Upper Body Workout (Science-Based)7.6M———
How To Leg Press With Perfect Technique7.6M———
4 Underrated Exercises Most People Skip7.6M———
The Worst Cardio Mistakes Everyone Makes For Fat Loss (Avoid These)7.5M———
I Ranked Weird Gym Exercises (One Is S-Tier!)7.5M———
99% Make This Technique Mistake7.5M———
3 New Exercises You Should Try7.5M———
The 6-12 Hypertrophy Rep Range Is A Myth7.5M———
This One Habit Cuts Your Risk Of Death By 50%! (It’s Not Lifting)7.4M———
The Upper Body Workout I Followed For My 1 Year Transformation7.1M——2025-10-24
What Bulking Did To My Body (Not Good)7.1M———
This Is The Best Shoulder Machine7.1M———
A Better Way To Grow Traps7.0M———
The BEST Exercises For Bigger Triceps7.0M———
Top 4 QUAD Exercises (Brutal Stretch!)7.0M———
How to Increase Testosterone Naturally | Science Explained6.8M———
Everyone Is Confused About Training To Failure6.8M———
How Strong Should You Be? (Noob To Freak)6.7M———
99% of people can’t hang this long. Can you?6.7M———
The Best & Worst Glute Exercises (According To Science)6.5M——2025-10-24
How To Bulk Like A Pro (Using Science)6.4M——2025-10-24
How To Build Huge Forearms: Optimal Training Explained (5 Best Exercises!)6.4M———
How To Build Huge Biceps: Optimal Training Explained6.4M———
7 Amazing Exercises No One Does (ALL S TIER)6.3M——2025-10-24
I Gained Fat Over The Holidays6.2M———
The Best 45-Min Leg Workout6.2M———
Are You Overtraining?6.2M———
OVERRATED: The Worst Fitness Advice Ever6.1M———
What’s In My Fridge? (For Fat Loss!)6.1M———
How To Increase Your Metabolism (Eat More, Lose More)6.0M———
The Best Science-Based Minimalist Workout Plan (Under 45 Mins)6.0M———
MEN vs WOMEN | Sex Differences in Training | Science Explained (12 Studies)6.0M———
Flat Vs Incline (Which Is Better?)6.0M———
How To Get Six Pack Abs | Ab Training Science Explained ft. Christian Guzman5.9M———
The Most Effective Science-Based PUSH Workout: Chest, Shoulders & Triceps (Science Applied Ep. 1)5.8M———
How Much Do You Know About Training? (Easy → Genius)5.7M———
The Science Behind Sam Sulek’s Training5.5M——2024-10-24
How Much Muscle Can You Build With & Without Steroids?5.5M———
How to Grow a BUTT | The Most Scientific Way to Train Glutes5.5M———
I Tried To Do Every Exercise (Brutal Challenge)5.5M———
What Is Your Body Fat Percentage? (Find Out!)5.5M———
Beat Your Bench Max, Win $10005.5M———
The Only 25 Exercises You Ever Need5.4M——2026-01-27
I Ranked 10 Foods: Highest To Lowest Calories5.4M———
How Ripped Can I Get My Brother In 100 Days?5.3M——2026-08-25
The Ultimate Science-Based Leg Day For Muscle Growth (2023)5.3M———
How To Get A Huge Squat With Perfect Technique (Fix Mistakes)5.3M———
How to Train ARMS for Growth | Science Explained (10 Studies)5.3M———
How To Force New Chest Growth (Using Integrated Partials)5.3M———
A Better Way To Do Rows5.2M———
How To Get Jacked For $10/Day (Healthy Meals On A Budget)5.1M——2025-10-24
How To Build A Thicker Neck Fast! (Simple Science-Based Training)5.1M———
Why You Shouldn't Eat Clean: How To Lose Fat More Effectively5.0M———
Negative vs Positive: Which Actually Matters Most For Gains?4.8M———
What 20% Body Fat Really Looks Like4.8M———
Do Muscles Really Make You More Attractive?4.6M——2024-10-24
How To Build A V-Tapered Back: Lat Training Dos and Don’ts4.6M———
Best Scientific Arm Day (Biceps, Triceps, Forearms)4.6M———
Cheat Vs Strict Technique (My New Study Results!)4.6M———
The Most Scientific Way to Train Your BACK | Training Science Explained4.5M———
How To Tell If You're Training Hard Enough (Using Science)4.4M———
My Top 10 WORST Exercises (Maybe Avoid These)4.4M———
The Perfect Pull Workout (According To Science)4.3M———
You Can’t Fix Your Posture (Here’s Why)4.3M———
How To Train Back WIDTH vs THICKNESS (Close vs Wide Grip? Rows or Pullups?)4.3M———
How To Build Great Glutes with Perfect Hip Thrust Technique (Fix Mistakes!)4.3M———
The 5 Worst Diet Mistakes For Losing Fat & Building Muscle (Avoid These)4.2M———
The Most Effective Science-Based PULL Workout: Back, Biceps & Rear Delts (Science Applied Ep. 2)4.2M———
How To Get Bigger & Stronger At The Same Time (Powerbuilding Science Explained)4.1M———
What To Eat Before, During & After Training For Max Muscle Growth4.0M———
How Bodybuilding Workouts Evolved From 1900 To Now4.0M———
The Best & Worst QUAD Exercises (Ranked Using Science)3.9M——2024-10-24
The Perfect Push Workout (According To Science)3.9M———
The Worst Nutrition Mistakes Every Lifter Makes3.9M———
I Built The World's Most Scientific Gym3.8M——2025-10-24
The Best & Worst Chest Exercises To Build Muscle (Ranked!)3.8M———
HOW TO DO ROMANIAN DEADLIFTS (RDLs): Build Beefy Hamstrings With Perfect Technique3.8M———
7 Things That Helped My Shoulders Grow3.7M——2025-12-28
Junk Volume: Why You Should Avoid It For Max Muscle3.7M———
Turkesterone Explained: What's All The Hype About?3.7M———
How to Grow a Huge Neck and Traps | Science Explained (14 Studies)3.7M———
3 Back Training Tips You’ve Never Tried3.7M———
THIS Is The Best Nutrition App3.7M———
I Cut The Number Of Sets I Do In Half3.6M——2025-10-24
7 Things I Wish I Knew When I Started Lifting3.6M———
How To Get A Huge Bench Press with Perfect Technique3.6M———
The Most Effective Way to Train Shoulders | Science Explained (12 Studies)3.6M———
The Ultimate Push Workout For Muscle Growth [Chest, Shoulders, Triceps] (2023)3.5M———
How To Train Like A Minimalist (More Gains In Less Time)3.5M———
The Fastest Way To Blow Up Your Upper Chest (4 Science-Based Steps) + Sample Program3.5M———
How To Build Capped Shoulders: Optimal Training Explained (Side Delts)3.5M———
Build Bigger Shoulders With Perfect Training Technique (The Overhead Press)3.5M———
5 Training Mistakes Everyone Makes When They Start Lifting3.4M———
How To FORCE YOUR CALVES To Grow With Smarter Training Methods3.4M———
How To Build a Thick Back With Perfect Rowing Technique (Pendlay Row/ Helms Row)3.4M———
The Most Effective Science-Based LEG WORKOUT | Science Applied (12 Studies)3.4M———
Everyone Thinks I'm Wrong About Training3.3M——2024-10-24
Science Nerd Vs Pro Bodybuilders3.3M——2024-10-24
How To Train For Pure Muscle Growth3.3M———
What I Eat To Get Shredded (Grocery Haul For Fat Loss)3.3M———
The Best Full UPPER BODY Workout For Max Muscle Growth (Science Applied)3.3M———
My Typical Day At 9% Body Fat (ALL MEALS SHOWN)3.3M———
My Own Study Proved Me Wrong?3.3M———
The Ultimate PULL Workout For Muscle Growth [Back, Biceps, Rear Delts] (2023)3.2M———
Top 3 Science-Based Exercises For Six Pack Abs (Upper vs Lower Abs) ft. Matt Ogus3.2M———
What Do 100 Calories Actually Look Like?3.2M———
Exercise Scientists Critique Fitness Influencer Workouts3.1M——2025-10-24
Build A Bigger Deadlift With Perfect Technique (Conventional Form)3.1M———
The Most Scientific Way to Train QUADS | Quad Training Science Explained3.1M———
TOP 5 SUPPLEMENTS | SCIENCE EXPLAINED (17 STUDIES) | WHEN AND HOW MUCH TO TAKE3.1M———
The Worst Workout Myth3.1M———
The Perfect Leg Day (According To Science)3.0M———
The Most Effective FULL BODY Workout For Muscle Growth3.0M———
KIWI FRUIT: THE ONE TRUE SUPERFOOD | Nutritional Science Explained3.0M———
My Brother's Insane Weight Loss Transformation!3.0M———
Build Bigger Arms In 45 Mins (Scientifically)3.0M———
Losing Muscle Could Kill You3.0M———
How To Boost Muscle Activation By 25%3.0M———
52 Sets: What’s All The Hype About?3.0M———
The Leg Workout I Followed For My 1 Year Transformation2.9M——2025-10-24
Science-Based Lifting Is Over (My Bad)2.9M——2025-10-24
The World's Smartest Muscle Building Technique2.9M———
Effective Reps: Does Training To Failure Matter For Muscle Growth? | Science Explained2.9M———
The Best & Worst Peptides (Ranked)2.9M———
Training With Grief2.9M———
Who Gains More Muscle? (Nerd vs Bro)2.9M———
The Ugly Truth About Getting Shredded (Science Explained)2.8M———
Before Your Next Leg Day… Watch This (5 Tips)2.8M———
Does Creatine Cause Hair Loss? (Science Explained)2.8M———
How To Tell If Someone Is On Steroids (Using Science)2.7M——2025-10-24
How To Build Muscle At Home: Science-Based Workouts (No Equipment Needed!)2.7M———
How To Build Huge Triceps with Optimal Training Technique2.7M———
3 Things I Wish I Knew When I Started Lifting2.7M———
Giving $1000 To The Smartest Gym Bro2.7M———
The Fastest Way To Blow Up Your Squat (4 Science-Based Steps)2.6M———
The Most Effective Science-Based Leg Day 2019 (New Upper/Lower Split)2.6M———
Grow Your Hamstrings 1.5x Faster (New Research)2.6M———
The Worst Supplements Everyone Takes For Muscle Growth (Science Explained)2.5M———
How To Grow "Horseshoe" Triceps By Changing Arm Positions (Technique Explained)2.5M———
The Most Scientific Way to Train CHEST for Growth (9 Studies)2.5M———
Everything I Wish I Knew About Dieting 10 Years Ago (Avoid These Nutrition Mistakes)2.4M———
Is Going Bear Mode Worth It? (Dirty Bulking Science vs My Experience)2.4M———
How To Look Enhanced Without Steroids2.3M——2025-10-24
Refeeds & Diet Breaks: The Most Misunderstood Fat Loss Tools2.3M———
I Attempted To Eat My Girlfriend's All In Diet (ft. Stephanie Buttermore)2.3M———
How To Build Boulder Rear Delts: Optimal Training Explained2.3M———
What Is My Pull-Up Max?2.3M———
OVERRATED: Explaining Controversial Fitness Topics2.2M———
How To Build Bigger Traps: Optimal Training Explained2.2M———
How To Do Dips For A Bigger Chest and Shoulders (Fix Mistakes!)2.2M———
The Most Effective Way to Deadlift for Muscle and Strength (Sumo Technique Explained)2.2M———
How To Use CREATINE To Build Muscle: Loading, Timing & Hair Loss? (Science Explained)2.2M———
How To Go "BEAR MODE" & Look Enhanced, Naturally feat. AlphaDestiny2.2M———
10,000 Calorie Challenge SCIENCE Explained | How Much Fat Gained in One Day?2.2M———
Why Is No One Doing This Glute Exercise?2.2M———
When To Add More Sets2.2M———
How Much Protein Can You Absorb In One Meal? (20g? 30g? 100g?)2.1M———
How to Build Muscle and Lose Fat at the Same Time | Body Recomposition Science Explained2.1M———
How HARD Should You Train To Build Muscle?2.0M———
How To Build A Better Core & Six Pack Abs: Optimal Training Explained2.0M———
3 Supplements You Aren't Taking BUT Should Consider!2.0M———
These Are The Exercises I Use Partial Reps On2.0M———
Is The Sumo Deadlift Cheating? (Response To CBum)1.9M———
How I Coached My Client To A 405 Lb Bench (My Best Bench Press Tips)1.9M———
Training With The Best Natural Bodybuilder In The World (Is THIS Possible Naturally?)1.9M———
HOW TO FRONT SQUAT: Build Bigger Quads & A Stronger Squat1.9M———
The Most Scientific Way to Train CALVES (Science Explained)1.9M———
I Cut My Workouts In Half (The Results)1.9M———
Protein Trivia: Are You Smarter Than Random Gym Goers?1.9M———
Is Being Fat A Choice? (My Response)1.8M———
Is Workout Volume Actually Killing Your Gains? (Athlean-X Response)1.8M———
The Best Way To Isolate The Chest For Growth (Upper Chest Focus)1.8M———
Why We Get Slow Metabolisms & Should You Reverse Diet? Science Discussion ft. Dr. Eric Trexler1.8M———
The Best Way To Do Pull Ups For A Wide Back (Optimal Training Technique)1.8M———
The Most Effective Way to Train HAMSTRINGS | Training Science Explained1.8M———
Was I Wrong About Overtraining?1.8M———
Should You Go "Pinkies Up" On Lateral Raises?1.8M———
The Most Effective Science-Based Shoulder Focused Full Body Workout1.7M———
How To Re-Build Muscle After A Training Break1.7M———
How I Added 100+ lbs to My Squat, Bench & Deadlift FAST1.7M———
How To Prevent Muscle Loss When Dieting (Science Explained)1.7M———
Are Energy Drinks Bad For You? (What The Science Says)1.7M———
How Fast Do You Lose Muscle When You Stop Working Out? (& Ways To Avoid It)1.6M———
YOKED: The Ultimate Trap, Neck and Delt Workout (Science-Based)1.6M———
How To Do Dumbbell Rows: Build a Thicker Back With Proper "Cheating"1.6M———
The Most Effective Science-Based Chest & Back Workout (Full Upper Body) | Science Applied1.6M———
Build Bigger Glutes With Perfect Training Technique ft. Stephanie Buttermore (Glute Kickback)1.6M———
SARMS: What's All The Hype About? (Worth Taking? Side Effects? Legal?)1.6M———
How To Build An Amazing Butt | Advanced Glute Training Science Explained1.6M———
How To Get Under 8% Bodyfat Naturally1.5M———
How Much Training Volume Do You Really Need? (Science Explained)1.5M———
How Fast Should You Lose Weight? (To Avoid Muscle Loss)1.5M———
How To Do Leg Extensions With Perfect Technique (Grow Every Quad Head)1.4M———
The Most Effective Science-Based Warm Up & Mobility Routine (Full Body)1.4M———
Super HIGH VOLUME CHEST Training with The Mountain Dog (Brutal!)1.4M———
HIIT OR LISS: Which Is Better For FAT LOSS? (What The Science Says)1.4M———
How To Build Huge Forearms | Training Science Explained1.4M———
I Put MacroFactor’s AI Calorie Tracking To The Test #ad1.4M———
Why Natty Or Not Videos Suck 👎1.4M———
When And How To Deload (Science Explained)1.3M———
Super HIGH INTENSITY ARM Training with The Mountain Dog (Painful Pump!)1.3M———
The Most Effective Science-Based PULL Workout (Back, Biceps, Rear Delts) | Science Applied Ep 51.3M———
TRAINING VOLUME & HYPERTROPHY: How Much Do You Need? ft. Dr. Mike Israetel1.3M———
How Does ALCOHOL Impact Fat Loss, Muscle & Testosterone? (What The Science Says)1.3M———
How To Make Gains At Every Fitness Level (ft. Picture Fit)1.2M———
What I Eat In A Day Explained1.2M———
MAXING OUT: How My Strength Keeps Skyrocketing1.2M———
My Experience With Full Body 5x/Week Training Split (Good and Bad!)1.2M———
HOW TO DO THE GOOD MORNING EXERCISE: Build Your Glutes, Hamstrings And Squat With Perfect Technique1.2M———
Are Drop Sets Dumb? Does Cardio Kill Gains? Stretch for Gains? Motivation? Career in 5 Years (Q&A)1.2M———
Is Viagra Better Than Steroids For Muscle Growth? (New Research) | Science Explained1.2M———
Does FASTED Cardio Burn More Fat? (What The Science Says)1.2M———
Training Basics & Theory | Chapter 1: The Fundamentals Series1.2M——2018-10-26
The Decision to Use Steroids | Anabolics Science Explained1.2M———
HOW DID WE MEET? | Training Split, Diet and Life Update1.2M———
How Alcohol Influences Muscle (10 Studies) | Drunk Workout in Vegas1.2M———
The Best Fitness Book From Every Decade (1900-2026)1.2M———
The $100,000 Before & After Winner (INSANE RESULTS)1.2M———
What Is My Max Push-Up?1.2M———
The Ultimate Day Of Bodybuilding (Training & Diet)1.2M———
Transform Your Physique, Win $100,0001.2M———
Why Training Full Body 5x Per Week Is Smart: Science-Based Workout ft. Dr. Eric Helms1.1M———
How To Get Lean Without Tracking Macros or "Dieting" (Science Explained)1.1M———
Can You Build Muscle In a Calorie Deficit / Lose Fat In a Surplus? (Science Explained)1.1M———
I Attempted A Pro NFL Football Workout... (Explosive Athletic Training)1.1M———
5 Reasons Why EVERYONE Should Want Huge Glutes (Men & Women)1.1M———
I Was Randomly Drug Tested For Steroids (What Real NATURAL Bodybuilding Looks Like!)1.1M———
The Most Effective Science-Based PUSH Workout | Part 2 (Science Applied Ep. 4)1.1M———
Natural vs Enhanced: Becoming the Best Bodybuilder You Can Be ft. John Meadows (MountainDog)1.1M———
What Is The Muscle Ladder?1.1M———
I Quizzed 100,000 People On Fitness: Are You Smarter Than Average?1.0M———
The Most Effective Full Body Workout: CHEST Focused1.0M———
You Need To Train HARDER! My Response to Critics Of My Training Style1.0M———
Should You EAT BIG To GET BIG? (Responding To Dumb Diet Advice)1.0M———
My Best CHEST Training Tips (Push Workout Walkthrough)1.0M———
APPLE CIDER VINEGAR: What's All The Hype About? (Science-Based)1.0M———
The Science Behind Intermittent Fasting (14 Studies) | Nutritional Science Explained1.0M———
How To Maximize Gains and NOT Overtrain | Overtraining Science Explained1.0M———
The Most Scientific Way to Train Back (10 Studies Explained) | Training VLOG1.0M———
What My New Strength + Size Workouts Look Like (Exact Sets, Reps & Exercises)992.0K———
The Most Underrated Exercise To Get Yoked: Hits The Traps, Triceps, Lats, Glutes991.0K———
The Best Science-Based Full Body Workout: BACK Focused990.0K———
Understanding Your Genetics | Muscle Genetics Science Explained feat. My Mom!963.0K———
Brutal Leg Day with The Mountain Dog... (Painful)962.0K———
Is RPE Actually Killing Your Gains? (Response to Athlean-X & Critics)930.0K———
Is "Heavy Weight" Actually Important For Size? (Bro Jeff Vs Jeff)915.0K———
The Most Effective Science-Based Leg Workout Pt. 2 (Quads, Glutes, Hams, Calves) | Science Applied913.0K———
Should You Train When Sick? (A Scientific Perspective)905.0K———
The Best Posterior Chain Focused Leg Day (Glutes, Hamstrings, Lower Back)901.0K———
My Full Shredding Diet Plan (All Meals Shown & Macros) | Full Day of Eating886.0K———
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