CREATORSInside the Playbook · same data, same daily pass
Creator Briefing · Saved 2026-10-24

@CHRISHERIA, in one read.

The shape of the whole account first. The full catalog is one tap down.

@CHRISHERIA · youtube · 5.4M followers. We hold 483 of their videos, 2018-06-14 to 2026-10-03, posted at about 0.3 a month. Their typical video does 425.0K views. The biggest thing they have ever posted is COMPLETE 20 MIN ABS WORKOUT (From Home) at 22.0M views — 4% of everything we hold from them. Their recent 100 run hotter than their history — a 6.0× median.

The top 10

VideoViewsLikesPublished
COMPLETE 20 MIN ABS WORKOUT (From Home)22.0M——
7 Minute Fat Burning Morning Routine You Can Do Everyday20.0M——
Do 100 PUSH UPS A Day | Life Changing11.0M——
Tag someone you think can beat level IMPOSSIBLE💪🏽11.0M——
5 THINGS I WISH I KNEW When I Started Calisthenics9.1M262.2K2018-06-14
Do This Every Morning To Get 6 Pack Abs8.7M——
Did that count? 👀8.4M——
Workout at Home for Beginners (DUMBBELLS ONLY)7.2M——
Perfect Abs And Obliques Workout For Beginners7.1M——
1 REP = $1 DOLLAR (Thenx Team Challenge)7.1M——
See every video saved (483)
VideoViewsLikesCommentsPublished
COMPLETE 20 MIN ABS WORKOUT (From Home)22.0M———
7 Minute Fat Burning Morning Routine You Can Do Everyday20.0M———
Do 100 PUSH UPS A Day | Life Changing11.0M———
Tag someone you think can beat level IMPOSSIBLE💪🏽11.0M———
5 THINGS I WISH I KNEW When I Started Calisthenics9.1M262.2K5,9002018-06-14
Do This Every Morning To Get 6 Pack Abs8.7M———
Did that count? 👀8.4M———
Workout at Home for Beginners (DUMBBELLS ONLY)7.2M———
Perfect Abs And Obliques Workout For Beginners7.1M———
1 REP = $1 DOLLAR (Thenx Team Challenge)7.1M———
How To HANDSTAND HOLD | 5 EASY Steps6.7M———
Trying ANIMES Hardest Exercises In Real Life6.4M———
Bodybuilder VS Calisthenics6.3M———
Perfect Home Shoulder Workout (Dumbbells Only)6.3M———
Home Back Workout (DUMBBELLS ONLY)6.2M———
Chris Heria Eats JUNK FOOD For 24 Hours5.5M———
How To Start Eating Healthy (LIFE CHANGING)5.5M———
The BEST WAY TO START WORKING OUT FOR BEGINNERS5.5M———
Best Chest Home Workout (Dumbbells Only)5.4M———
Push Ups LVL 1-10 (How To Progress Faster)5.3M———
Chris Heria - THE REAL STORY | VLOG 1 S15.2M———
Do This Everyday In 2024 For 6 Pack Abs4.9M———
Do This Everyday in 2023 For 6 Pack Abs4.7M———
Complete 15 Min ABS Workout | RESULTS GUARANTEED4.5M———
5 Quick & Healthy Low Calorie Meals For Weight Loss & Building Lean Muscle4.5M———
Do This Every Evening To Burn Fat Overnight4.5M———
CHRIS HERIA VS TIM HENSON4.4M———
5 MIN AB WORKOUT You Can Do Every Day (NO REST)4.2M———
Special delivery from Redbull USA🖤🏎️ Formula 1 weekend!4.2M———
How To Correct Your POSTURE & Increase Your HEIGHT4.1M———
5 minute WARM UP You Can Do BEFORE ANY WORKOUT4.1M———
WHAT I EAT FOR THE WEEK | 20184.1M———
A WHOLE DAY OF EATING + WORKOUT4.0M———
What I Eat To Get Shredded For Summer3.5M———
This Workout Gave Me 6 PACK ABS3.3M———
5 MIN FAT BURNING WORKOUT3.2M———
DO THIS Everyday in 2021 For 6 Pack ABS3.1M———
How To Full Planche | 10 Steps3.0M———
10 Most Effective Pushup Variations You Really Need3.0M———
8 Best Cardio Exercises You Can Do Anywhere3.0M———
HOW TO MUSCLE UP - THE BEST WAY2.9M———
Pull-Ups LVL 1-10 (How To Progress Faster)2.8M———
MY FAVORITE 6 PACK ABS WORKOUT FOR FAST RESULTS + NUTRITION2.8M———
What happens when pure strength meets skill? Tristyn teams up with Chris to take on the muscle up.2.8M———
Complete Arm Workout (DUMBBELLS ONLY)2.7M———
Do This Everyday In 2025 For 6 Pack Abs2.6M———
BEST HOME Leg Workout | Dumbbells Only2.6M———
BURN FAT FAST From Home | No Equipment2.6M———
Best Home Calisthenics Leg Workout (No Weights)2.6M———
8 Best Cardio Exercises You Can Do Anywhere2.6M———
CALISTHENICS VS EXERCISE SCIENTIST DR MIKE ISRAETEL | PLANCHE2.5M———
5 Healthy Smoothies | Shredded + Muscle2.5M———
SUPER EFFECTIVE 6MIN 6PACK ABS WORKOUT (NO REST)2.4M———
Chris Heria House Tour | $4M Miami Condo2.4M———
Do This Routine EVERY Night To Get SHREDDED2.4M———
What I EAT & DO EVERYDAY To STAY SHREDDED (ALL MEALS)2.4M———
7Min Effective Home Chest Workout (No Equipment)2.4M———
Full Body Home Workout (NO EQUIPMENT)2.4M———
10 Minute Fat Burning Morning Routine You Can Do Everyday2.3M———
Father & Son Try Unhealthy VS Healthy JUNK FOODS (FT.Zen Heria)2.3M———
Most Effective CHEST + SHOULDER + TRICEP Workout (NO EQUIPMENT)2.3M———
I Ate "Healthy" Fast Food For 24 Hours2.2M———
5 Breakfast Meals To Get SHREDDED + MUSCLE2.2M———
10 Healthy Snacks That Got Me RIPPED2.1M———
REPLACE your CHEST DAY at the GYM with THIS HOME WORKOUT2.1M———
A WHOLE DAY OF CALORIES EATEN + BURNED2.1M———
CHRIS HERIA - FREE STYLE WORKOUT | 20192.1M———
Pull Ups Levels 1-102.1M———
Calisthenics Leg Workout ( NO EQUIPMENT )2.0M———
5 Moves To MASTER HANDSTAND PUSHUPS2.0M———
CHRIS HERIA - HOW I STARTED CALISTHENICS2.0M———
Perfect Full Body Home Workout For Beginners (DUMBBELLS ONLY)1.9M———
Chris Heria VS PRO Arm Wrestling GRANDPA1.9M———
How To Do The Perfect Push Up1.8M———
Chris Heria Reviews Celebrities Calisthenics Skills1.8M———
Quick And Effective Home Back Workout (Dumbbells Only)1.8M———
UNDER $3 Meal to get SHREDDED1.8M———
COMPLETE 20 MIN 6 PACK ABS WORKOUT | Follow Along1.7M———
How To HANDSTAND HOLD FT. MelGFit1.7M———
How To Muscle Up Jump On The Bar At Miami Beach (Cops Called)1.7M———
Quick And Effective Home Chest Workout (Push Ups Only)1.7M———
Chris Heria - Feeling Of You (Official Video)1.7M———
Chris Heria - On My Mind (Official Video)1.7M———
I TRIED GYMNASTICS FOR THE FIRST TIME1.6M———
Bodybuilder VS Calisthenics | COOK-OFF1.6M———
Do THIS Everyday In 2026 For 6 PACK ABS1.5M——2026-01-27
Get Shredded With These 5 Low Calorie Desserts!1.5M———
1 THING that WILL make you SUPER STRONG1.5M———
How To L-Sit Step By Step1.5M———
Trying IMPOSSIBLE Exercises | Chris Heria VS Magnus Midtbø1.4M———
We Tried Power Lifting For The First Time Ft LARRY WHEELS1.4M———
5 Lunch Meals To Get Shredded + Muscle1.4M———
Chris Heria Music Playlist | WORKOUT MOTIVATION 20221.4M———
World's FIRST Bodybuilder To Ever Do This! (Unbelievable)1.4M———
5 BEST EXERCISES FOR THE PULL UP BAR1.4M———
CHRIS HERIA - 30 DAY BODY TRANSFORMATION | 20181.4M———
5 Healthy EGG Breakfast Meals | SHREDDED + MUSCLE1.3M———
Complete Chest & Shoulder Home Workout | Dumbbells Only1.3M———
Miami Spring Break | Reps For $$$1.3M———
Do This Every Morning For 6 Pack ABS & Core Strength | Planks Only1.3M———
Still Can't Muscle Up? DO THIS! 100% RESULTS1.3M———
50 Bodyweight Exercises | Every Muscle1.3M———
Most EFFECTIVE Bodyweight Home Workout1.3M———
How I Workout Chest (Chris Heria)1.3M———
Reps For $$$$ (Weight Vest Challenge) 20181.3M———
TRYING IMPOSSIBLE EXERCISES FT BRANDON WILLIAM & BROWNEY1.2M———
How To Do The Perfect Pull Up1.2M———
Why You Can’t L-Sit Hold (How To Step By Step)1.2M———
5 BEST EXERCISES That BURN The MOST CALORIES1.2M———
Fun Summer Workout For Kids To Get Fit (Zen Heria)1.2M———
WINNER GETS A LAMBORGHINI1.2M———
What 600 Calories Look Like With Different Foods1.1M———
How To Front Lever Step By Step1.1M———
Perfect Abs Hanging Routine FT. Demi Bagby1.1M———
We Tried Infomercial Gadgets To See If They'll Give Us 6 Pack Abs (AS SEEN ON TV)1.1M———
The Best Chest & Triceps Home Workout1.1M———
Evening Routine For Muscle Recovery1.1M———
CHRIS HERIA - TRAINING & NUTRITION | VLOG 4 S11.1M———
Leveling UP Planche until it becomes IMPOSSIBLE 🤯 with the THENX Team 🖤1.1M———
5 BEST REAR DELT EXERCISES1.1M———
Push Ups Levels 1-101.1M———
5 Mistakes That Got Me INJURED1.0M———
5 Best Exercises For Upper Chest (No Weights Needed)1.0M———
Burn Belly Fat at Home ABS Workout1.0M———
SPIN TO WIN $1000 OR... (THENX TEAM CHALLENGE)1.0M———
Morning Routine To Getting Shredded1.0M———
HOW I LEARNED TO MUSCLE UP JUMP ON THE BAR1.0M———
BEST CALISTHENICS GAME EVER | VLOG 3 S 3995.0K———
Burn Fat And Build Muscle At The Same Time Without Weights991.0K———
Body Builder VS Calisthenics | Planche Ft. Larry Wheels985.0K———
DO THIS EVERY DAY NEW YEAR CHALLENGE976.0K———
3 RULES YOU NEED TO KNOW When Starting CALISTHENICS959.0K———
How To Full Planche Pushup | 5 Steps958.0K———
Complete 20 Min Full Body Workout | Beginners955.0K———
Build Wrist Strength (No More Pain)951.0K———
8 MIN ABS Workout You Can Do Anywhere947.0K———
Turning ordinary exercises IMPOSSIBLE (they get harder each level) 🤯🤯933.0K———
Chris Heria's DIET | SHREDDED YEAR ROUND929.0K———
Does it REALLY Work? 100 Push Ups a Day927.0K———
Chris Heria VS Elite Gymnasts919.0K———
STRENGTH CHALLENGE | Vlog 1 S 2902.0K———
This might officially be the world’s DEEPEST PUSH UP 😳893.0K———
I Tried Acupuncture For The First Time With Brandon William892.0K———
Zen Heria Birthday Challenge (9 Years old)886.0K———
How To Human Flag The Easiest Way882.0K———
$1,000,000 Gym VS $180 Weight vest | Chris Heria878.0K———
Do This To Master Your Body Weight850.0K———
Calisthenics WORLD CHAMPION Goes UNDERCOVER As A BEGINNER841.0K——2025-11-28
Calisthenics Everywhere (Las Vegas) | 2018838.0K———
Get Bigger Biceps With Bodyweight Only824.0K———
7 Minute Muscle Building Morning Routine You Can Do Everyday817.0K———
Chris Heria’s Full Day Of Training | Workout Schedule797.0K———
Turning push ups IMPOSSIBLE? Who will pass? ✅787.0K———
How To Pull Up High As F***748.0K——2026-10-03
Complete 10 Min Full Body Workout | No Equipment Needed740.0K———
ABS LVL 1-10 (How To Progress Faster)735.0K———
HAND BALANCING AND PLANCHE IN TORONTO | 2018734.0K———
How To Full Planche Push Up In 7 Steps727.0K———
Best Dumbbell Exercises You Can Do From Home716.0K———
DO THIS Before EVERY Workout (REAL RESULTS)708.0K———
30 Day Body Transformation - DAY 4 | VLOG 9 S2707.0K———
Do This Plank Routine Every Day | Just 5 Min706.0K———
Complete 15 Min Chest & Tricep Workout | Dumbbells Only705.0K———
Risking EVERYTHING for Calisthenics 🥵705.0K———
Don't Have a Treadmill? Try This!699.0K———
Complete 20 Min Full Body Workout | Follow Along697.0K———
Get a BIGGER CHEST From HOME Push Ups Only694.0K———
200 Push-Up Challenge690.0K———
7 MIN HOME CHEST WORKOUT | FOLLOW ALONG688.0K———
8 Min Abs Workout Ft Larry Wheels | Follow Along687.0K———
Do This Routine Every Morning | Handstand679.0K———
Perfect Abs And Obliques Workout From Home664.0K———
Calisthenics VS Gymnastics | National Coach TEST'S My Strength661.0K——2026-06-26
CALISTHENICS VS GYMNASTICS |TRAMPOLINE DODGEBALL | 2017657.0K———
0 Rep Workout For INSANE Strength & Muscle647.0K———
I Made McDonald's Breakfast HEALTHY646.0K———
How I Cut My Hair | Chris Heria646.0K———
BEGINNER LEG WORKOUT (DUMBBELLS ONLY)646.0K———
How to Pull-Up SUPER High | Defy Gravity640.0K———
THIS is how to get your pull-ups HIGH AF636.0K———
WORLDS STRONGEST Man VS His OWN BODYWEIGHT Ft Larry Wheels633.0K——2025-10-24
Chris Heria’s Complete Sunday Routine630.0K———
The ONLY Workout You Need For STRONG Shoulders At Home628.0K———
5 Training Tips I Wish I Knew627.0K———
CHRIS HERIA VS CIRQUE DU SOLEIL624.0K———
The BEST Way To Start Working Out From Home619.0K———
I Burnt EVERY CALORIE I Ate For 24 HOURS618.0K———
DO THIS EVERY WORKOUT For Consistent GAINS616.0K———
I Trained Like A Pro Boxer | Fight Camp Week 1... This Is What Happened615.0K———
Morning Warm Up Routine You Can Do Everyday612.0K———
Your Body WITH Sugar VS WITHOUT Sugar609.0K———
How to get a STRONGER Muscle Up609.0K———
5 Healthy Meals Under $5 (Build Muscle & Lose Weight)601.0K———
Chris Heria's Birthday Party Week597.0K———
6 PACK ABS For COMPLETE Beginners You Can Do Anywhere597.0K———
Try Not To Laugh Gym Memes With Chris Heria596.0K———
Do This 8 Min Fat Burning Routine Every Morning595.0K———
How I Workout Shoulders (Chris Heria)591.0K———
How I Workout Lower Abs From Home - Chris Heria (Follow Along)587.0K———
I TRAINED WITH AN OLYMPIC GYMNAST580.0K———
How Many PULL UPS Do I NEED For A MUSCLE UP575.0K———
Hardest Home Workout Anyone Can Do568.0K———
Bodybuilder VS Calisthenics | Mike Thurston Tries My WORKOUT567.0K——2026-04-27
5 Things I Wish I Knew Before I Started Working Out564.0K———
Do These 5 Push Up Variations For Insane Strength & Muscle562.0K———
100K SUBS! GYM / APARTMENT TOUR | VLOG 7 S2558.0K———
STOP Doing MUSCLE UPS Like This! (EASY FIX)553.0K———
ONE wrong move and it’s OVER…553.0K———
6 PACK ABS For Beginners You Can Do Anywhere (DUMBBELLS OPTIONAL)551.0K———
15 BEST Leg Exercises (You Can Do Anywhere)550.0K———
HOW TO HANDSTAND PUSH UP549.0K———
ABS Challenge | Can You Beat It?540.0K———
Bigger Triceps With Body Weight Only | Home Workout536.0K———
Develop INSANE Grip Strength | Forearm Workout530.0K———
Chris Heria Reacts To Shaolin Monk Skills524.0K———
Back To School Full Body Workout520.0K———
50 Pull ups and 100 Push ups in under 5 Minutes | Chris Heria503.0K———
5 Mistakes That Are Slowing Your Progress503.0K———
CHRIS HERIA - DO WHAT MAKES YOU HAPPY | VLOG 5 S1501.0K———
WILL HE SURVIVE? Chris Heria Workout496.0K———
How To 90 Degree Handstand Push Up484.0K———
I Survived Being Stranded On An Island480.0K———
Why These 3 Calisthenics Exercises Are BETTER Than Weights477.0K——2026-03-28
Chris Heria VS. CONTORTIONIST467.0K———
3 Ways You're NOT Training Arms467.0K———
HOW TO GET BIGGER & BROADER SHOULDERS466.0K———
Build SOLID MUSCLE With This MEAL + WORKOUT463.0K———
10 Healthy Snacks To Get Shredded461.0K———
How I Workout Back (Chris Heria)457.0K———
5 Best Exercises For Wider Shoulders | No Equipment Needed454.0K———
Chris Heria - NEW BEGINNINGS | VLOG 2 S1449.0K———
Chris Heria - First Time Sparring Muay Thai448.0K———
50lb PUSH UP CHALLENGE - Chris Heria VLOG 8 S1447.0K———
Quick & Effective Back Workout For Beginners (Build Muscle)444.0K———
Chris Heria Reviews Celebrities Body Transformations439.0K———
Chris Heria Reviews Youtubers Calisthenics Skills438.0K———
Chris Heria Stranded In Mexico!(DON'T MAKE THIS MISTAKE)434.0K———
DEMI BAGBY & CHRIS HERIA IN MIAMI | VLOG 5 S 2434.0K———
How To Get The Ultimate Physique From Home430.0K———
I Let My (UNTRAINED) Friends Punch Me In The Face429.0K———
BREAKING As Many GUINNESS WORLD RECORDS As We Can In 24 HOURS427.0K———
Do This Under 5 Min To WIN $1,000425.0K———
DO THIS Before Starting Calisthenics | PRO TIPS406.0K———
How To Make Bell Pepper Eggs | Under 1 min406.0K———
5 BEST EXERCISES FOR THE DIP BAR402.0K———
THENX EURO TOUR - MADRID, SPAIN | 2018 Ep.2401.0K———
TOP 10 BEST EXERCISES TO BURN CALORIES399.0K———
7 Minute Morning Warm Up Routine You Can Do Everyday392.0K———
How To Turn OFF GRAVITY | SUPER HUMAN STRENGTH389.0K———
Testing Our Skills With The Weight Vest388.0K———
Chris Heria Reviews Fitness YouTubers Calisthenics Skills387.0K———
BASKETBALL TRAINING | VLOG 1 S 3387.0K———
Replace Your Ab Day At The Gym With This Home Workout386.0K———
STOP DOING THIS EXERCISE386.0K———
CHRIS HERIA - WE RISE BY LIFTING OTHERS | VLOG 3 S1385.0K———
30 Day Body Transformation - DAY 26 | VLOG 12 S2382.0K———
Fitness Myths Everyone Still Believes379.0K——2026-09-24
Chris Heria Boxing | Sparring | Conditioning378.0K———
Replace Your TRICEP Workout At The Gym With This Home Workout378.0K———
Why Calisthenics STOPS Working For MOST People374.0K——2026-02-26
I Trained Like Hannibal For King373.0K———
The SECRET To Building BIGGER ARMS | Dumbbells Only369.0K———
Why MOST People NEVER Pass Beginner Calisthenics365.0K——2026-06-26
HOW TO MUSCLE UP WITH 3 EASY EXERCISES361.0K———
Calisthenics Everywhere | 2018358.0K———
Get BIGGER Arms FAST | Do This353.0K———
5 Best Exercises For Rear Delts (No Weights Needed)352.0K———
INSANE BACK & BICEP WORKOUT +EATING | 25 Day Weightvest Challenge352.0K———
Can a bodybuilder survive 10 levels of calisthenics abs?351.0K———
Complete 5 Min Shoulder Workout | NO EQUIPMENT NEEDED349.0K———
Burpees LVL 1-10 (How To Progress Faster)349.0K———
Get a BIGGER CHEST With JUST Push Ups346.0K———
100 HANDSTAND PUSH UPS A DAY346.0K———
10 BEST Exercises To Build MUSCLE342.0K———
5 Min Full Body Home Workout (Dumbbells Only)341.0K———
California Dreamin' PART 1| Vlog 2 S 2339.0K———
3 Exercises That Hit Every Muscle Without Weights337.0K———
SPIDERMAN Workout Ft. Zen Heria335.0K———
CALISTHENICS VS WEIGHTS332.0K———
5 BEST EXERCISES FOR A BIG CHEST331.0K———
Hunting for the craziest calisthenics skill in Spain 🇪🇸 The bar is set HIGH 😳331.0K———
CHRIS HERIA - BEST OF 2019329.0K———
Chris Heria's Treadmill + Abs Routine To Get Super Shredded 6 Pack328.0K———
Chris Heria Boxing & Muay Thai | Month 3327.0K———
10 Exercises To Build A BIGGER Back WITHOUT Weights326.0K———
Why The Muscles You Want Won't Grow318.0K———
Upper Body Home Workout ( NO EQUIPMENT ) Ft. Nick Tucker317.0K———
Pro Boxer Tries Calisthenics (HAND RIPS!)311.0K———
Chris Heria Training Day (Upper Body Routine)308.0K———
HOW TO CREATE A WORKOUT | CHRIS HERIA VLOG 9 S1308.0K———
Why These 3 Bodyweight Exercises Are BETTER Than Weights303.0K——2026-08-25
CHRIS HERIA’S INSANE BACK WORKOUT (Only 1% of People Can Complete This) 🔥303.0K———
Trying Different Proteins FT. Melgfit (UNEXPECTED)299.0K———
HOW TO FOLLOW YOUR DREAMS | VLOG 6 S1298.0K———
How To Build Bigger Arms (Without Weights)292.0K———
Training With Tel Aviv’s Strongest Athletes290.0K———
100 DIPS CHALLENGE | VLOG 2 S 3288.0K———
This 1 Exercise Changed My Life | MUSCLE UP283.0K———
Do THIS Everyday In 2026 To LOSE WEIGHT & BURN FAT FAST281.0K——2026-01-27
How To MUSCLE UP In 5 Min FT. Twan279.0K———
HOW TO GET SHREDDED & LOOK BIGGER FOR SUMMER279.0K———
BEST BACK & BICEPS WORKOUT FROM HOME | DUMBBELLS ONLY278.0K———
Is THIS The RISKIEST Planche? 🥵#aura278.0K———
If I Laugh, You WIN a WEIGHTVEST! W/ Chris Heria & Brandon William274.0K———
Calisthenics VS Skateboarding | Leticia Bufoni273.0K——2026-10-03
EASY Calisthenics Skill ANYONE Can Do | 90 Degree Hold273.0K———
360 Muscle Up At Miami Beach | How To273.0K———
Build INSANE Finger Strength | Follow Along Workout271.0K———
LEG WORKOUT + DIET | TRAINING VLOG269.0K———
5 Best Things To Do In Barcelona269.0K———
CHRIS HERIA TRANSFORMATION EPISODE 1264.0K———
This Is What Happens When You Fast261.0K———
THENX EURO TOUR - ZURICH SWITZERLAND | 2018 Ep.3261.0K———
Chris Heria Workout Challenge + Home Meal258.0K———
5 Healthy Smoothies | Lose Weight + Build Muscle256.0K———
25 DAY WEIGHT VEST CHALLENGE (DAY 1 LEGS) 2018253.0K———
Calisthenics VS Dirt Bike251.0K———
The BEST Calisthenics Workout From HOME For 3D DELTS (NO WEIGHTS)249.0K———
I Tried Rock Climbing With A 40LB Vest248.0K———
5 Exercises For Superhuman Strength248.0K———
How much weight can you add to a front lever? Watch this strength test to find out.248.0K———
Chris Heria Trains With Nathan Bosech (Unreal Strength)244.0K———
Last One Standing Wins $1,000 | Chris Heria & Brandon William241.0K———
30 Day Body Transformation - DAY 19 | VLOG 11 S2241.0K———
EPIC TRICK SHOTS & TRAINING - Chris Heria VLOG 7 S1238.0K———
10 police officers VS Chris Heria🚨238.0K———
100 PUSH UP CHALLENGE | Ft Brandon William & Jesse James West235.0K———
30 Day Body Transformation - DAY 12 | VLOG 10 S2235.0K———
A DAY IN THE LIFE | CHRIS HERIA VLOG 10 S1235.0K———
Small Tip For Big Results (Strength Hack)233.0K———
Can You Do 1 Rep? 99% Of People CAN'T!232.0K———
DEMOLISHING THENX STUDIO | VLOG 6 S2230.0K———
I Only Did Chris Heria Workouts For 7 Days229.0K———
BODYBUILDER VS CALISTHENICS | Abs LVL 1-10 Ft Genet1c Anomaly228.0K———
Body Builder VS Calisthenics | Handstand Ft. Larry Wheels228.0K———
FIX Your POSTURE & INCREASE Your HEIGHT With CALISTHENICS227.0K———
Drop Sets - Are They Effective?226.0K———
THENX EURO TOUR - LISBON, PORTUGAL | 2018 Ep.1226.0K———
TRANSFORM Your HOME Into A GYM For $0225.0K———
FIRST WORKOUT in the NEW THENX Studio | VLOG 8 S2224.0K———
Body Builder VS Calisthenics | 90 Degree Pushup Ft Larry Wheels223.0K———
LVL 99 Calisthenics Push Ups and Pull Ups 😳 Send this to someone who says calisthenics is easy 😏223.0K———
I Didn't Want To Show This...222.0K———
I Dropped $100 To See If ANYONE Could Catch It221.0K———
Calisthenics VS Bodybuilder Ft Tristyn Lee | MUSCLE UP220.0K———
HOW TO TUCK PLANCHE220.0K———
Calisthenics VS Skateboarding Challenge💪🏼 @LeticiaBufoni Time to elevate your fitness @redbullusa220.0K———
What happens when a bodybuilder steps into calisthenics?217.0K———
Perfect 5 Min Back Workout | Dumbbells Only216.0K———
TRYING IMPOSSIBLE EXERCISES FT THENX TEAM | EXTREME CALISTHENICS215.0K———
THESE 5 Body Weight Exercises Are ALL YOU NEED To Get JACKED As F***214.0K——2026-04-27
Once You Can Do 7 Pull Ups You NEED To DO THESE214.0K———
5 Things I HATE About CALISTHENICS214.0K———
I Cracked My NECK For The FIRST Time214.0K———
How to do Perfect Pushups212.0K———
Should I go wider? 🤔212.0K———
WORLDS STRONGEST Athletes Attempt The HARDEST SKILLS208.0K——2025-10-24
How To 90 Degree HSPU | Anyone Can Learn Ft Brandon William207.0K———
Why JUST Training Harder Is NOT ENOUGH In Calisthenics202.0K——2026-03-28
We did as Many PUSH-UPS as we could in 1 HOUR... and this HAPPENED201.0K———
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